Category: Vegetables

Green Bean Gomaae

8/20/2021

Sesame Dressing Green Beans
From justonecookbook

1/2 lb green beans, trimmed
3 tbs white sesame seeds, toasted
1 tbs soy sauce
1 tbs sugar

Grind sesame seeds, leaving some uncrushed for texture
Mix together with soy sauce and sugar into a paste
Blanch with salt for 5 minutes and rinse with cold water
Cut into 2 inch pieces
Toss in dressing paste

Miso Glazed Carrots

8/20/2021

From justonecookbook

1 lb carrots, peeled and sliced
1 tbs maple syrup
1 tbs miso paste
1/2 tsp soy sauce

Pat carrots as dry as possible
Toss carrots in olive oil, salt, and pepper
Arrange on baking tray in single layer spaced out enough to glaze instead of steam
Bake for 30 minutes at 425 F, rotating halfway through
Combine other ingredients into sauce/paste
When carrots are lightly browned, glaze with brush on all sides
Roast 5 more minutes, turning for even browning
Garnish with thyme

Honey Glazed Carrots

8/17/2021

Carrots
Parsnips
Thyme
Cinnamon stick
3 star anise
1-2 tbs honey

Spicy Carrot Fries

3/29/2021

2 lb carrots, peeled and sliced
2 tbs oil
salt & pepper
chili powder
garlic powder

cumin
onion powder
ginger
cilantro
pumpkin seeds

Toss carrots in seasoning and oil
Bake for 20 minutes at 400

Maduros

3/26/2021

oil
ripe plantains

Cut plantains in half then sliced diagonally
Fry in enough oil to keep damp
Add oil as it is absorbed by the plantains
Cook until golden on all sides
Serve warm alone or with melted cheese

Roasted Vegetables

1/12/2021

onion, sliced
1/2 tbs sugar
garlic, minced or crushed
brussel sprouts, sliced and blanched
carrots, sliced

soy sauce
paprika
beef broth
red wine
butter

saute onions in hot oil
add salt and sugar to break down and caramelize
cook in carrots, blanched brussel sprouts, garlic, soy sauceand seasoning
deglaze with broth and/or wine
Stir in butter until melted

Pangritata Broccoli

12/27/2020

1 large broccoli or 2 small , cut into florets
2 tbs olive oil
1/2 tsp salt & pepper
garlic, minced or powder

1/2 cup panko breadcrumbs
3 tbsp finely grated Parmesan
1 tbsp extra olive oil
Salt

Toss broccoli in oil, salt, pepper, and garlic
Roast for 10 minutes at 350
Combine ingredients on right and place on tray next to broccoli
Roast all for about 12 minutes until breadcrumbs are golden
Combine and serve

Spaghetti Squash

12/8/2020

spaghetti squash
green vegetables such as spinach, broccoli, spinach, etc
garlic
white pepper

Italian seasoning
paprika
ginger
parmesan cheese

Halve squash and scoop out seeds and innards
Season, brush with oil, and bake cut side down for 50 minutes at 400 degrees
Cook vegetables and seasoning
Shred squash and remove from shells
Mix together and return to shels
Dust with parmesan cheese and broil for 10 minutes

Sweet Potato Casserole

11/27/2020

1/2 stick butter, melted
3 to 4 sweet potatoes, peeled and cubed
1/2 cup milk
1/4 - 1/2 cup brown sugar, packed
1 tsp vanilla extract
2 eggs, beaten
1/2 tsp salt

1 tsp cinnamon
1/2 tsp nutmeg

Topping:

1/2 cup packed brown sugar
1/3 cup flour
1/2 stick butter, softened

Simmer potatoes until tender, 15 to 20 minutes.
Drain, cool, and mash sweet potatoes
Whisk together all ingredients and place in baking dish
Mix flour, sugar, butter until clumps together and spread over potatoes
Bake 350 for 30 minutes, or until crispy

Baked Sweet Potato

10/21/2020

sweet potato
olive oil

salt
pepper

Stab potatoes with fork, coat with oil and seasoning and wrap in foil
Bake for several hours at 300 degrees