Category: Vegan

Green Bean Gomaae

8/20/2021

Sesame Dressing Green Beans
From justonecookbook

1/2 lb green beans, trimmed
3 tbs white sesame seeds, toasted
1 tbs soy sauce
1 tbs sugar

Grind sesame seeds, leaving some uncrushed for texture
Mix together with soy sauce and sugar into a paste
Blanch with salt for 5 minutes and rinse with cold water
Cut into 2 inch pieces
Toss in dressing paste

Miso Glazed Carrots

8/20/2021

From justonecookbook

1 lb carrots, peeled and sliced
1 tbs maple syrup
1 tbs miso paste
1/2 tsp soy sauce

Pat carrots as dry as possible
Toss carrots in olive oil, salt, and pepper
Arrange on baking tray in single layer spaced out enough to glaze instead of steam
Bake for 30 minutes at 425 F, rotating halfway through
Combine other ingredients into sauce/paste
When carrots are lightly browned, glaze with brush on all sides
Roast 5 more minutes, turning for even browning
Garnish with thyme

Panang Curry

6/15/2021

1/2 cup coconut milk with 1/2 cup water
1 lb chicken, sliced
1 small shallot, diced
2 tbs curry paste
3 cloves garlic, minced
chilies to taste
1 cup coconut milk
1/2 cup coconut milk with 1/2 cup water

1 onion, chopped
bell peppers, chopped
mushrooms, chopped
1 cup coconut with 1 cup water
30 g fish sauce
30 g palm sugar
50 g Thai basil leaves
4-5 kaffir lime leaves

Heat coconut milk/water mixture and cook chicken with shallots; set aside
Stir fry curry paste in hot oil until fragrant, scraping around the pan with chilies
Slowly add coconut milk and cook until fat begins to fry to surface
Saute vegetables in curry until tender
Slowly add diluted coconut milk and cook gently for 3 more minutes
Cook in fish sauce and sugar
Stir in chicken, basil, and lime leaves
Serve over rice

Panang curry ingredients: chilies, sea salt, galangal, lemongrass, coriander root, kaffir lime rind
peppercorns, shallots, garlic, roasted coriander seeds, roasted cumin, shrimp paste

Yucca Fries

5/18/2021

1 lb yucca
2-3 cups oil

Majado de Verde

4/12/2021

Ecuadorian

2 green plantains, peeled and chunked
1 small white onion, diced
1/2 garlic bulb, crushed
1/2 tsp achiote or annatto

Boil plantains 30 minutes, until soft
Smash to consistency of small chunks
Refrito: Saute onion, garlic, and seasoning in hot butter or oil until soft and translucent
Cook in plantains for 5-10 minutes, stirring occasionally
Season more if needed
Serve with fried egg, avocado, cotija, etc

Achiote can be substituted with turmeric and paprika

Spicy Carrot Fries

3/29/2021

2 lb carrots, peeled and sliced
2 tbs oil
salt & pepper
chili powder
garlic powder

cumin
onion powder
ginger
cilantro
pumpkin seeds

Toss carrots in seasoning and oil
Bake for 20 minutes at 400

Maduros

3/26/2021

oil
ripe plantains

Cut plantains in half then sliced diagonally
Fry in enough oil to keep damp
Add oil as it is absorbed by the plantains
Cook until golden on all sides
Serve warm alone or with melted cheese

Massaman Curry

3/2/2021

Thai

1 lb short ribs or other protein
3 1/2 cup coconut milk
5-6 tbs massaman paste (below)
2-3 tbs fish sauce
3 tbs palm sugar, chopped

3 tbs tamarind juice
1 large white-flesh sweet potato, chunks
small onion, chopped
1/4 cup roasted peanuts

In one pot, heat oil very hot and brown protein
Add 1/2 cup of coconut milk and enough milk to submerge protein
Stir in 1 tbs curry paste, 1 tbs fish sauce, and bring to simmer
In other pot, bring 1 cup coconut milk to a boil and reduce
Saute remaining curry paste in milk until oil starts to sizzle around edges, stirring constantly
Stir in remaining 2 cup coconut milk to dissolve paste
Stir in fish sauce, palm sugar and tamarind
Add protein, onion, potato, and peanuts to the curry
Add cooking liquid to the curry
Gently simmer until potatoes are tender
Adjust seasoning with fish sauce, sugar or tamarind and serve with jasmine rice

Curry Paste:

1 tsp coriander seeds, toasted
1 tsp cumin seeds, toasted
1/4 tsp white peppercorns
3/4 tsp cinnamon, ground
1/4 tsp cloves, ground
1/8 tsp nutmeg, ground
1/4 tsp cardamom, ground

mild red chilies, dried & deseeded
1 tsp salt
1/4 cup shallots, chopped
1/6 cup lemongrass (bottom), chopped
1/8 cup galangal, chopped
2 cilantro roots
2 tbs garlic, chopped
1 tsp fermented shrimp paste (gapi)

Roasted Vegetables

1/12/2021

onion, sliced
1/2 tbs sugar
garlic, minced or crushed
brussel sprouts, sliced and blanched
carrots, sliced

soy sauce
paprika
beef broth
red wine
butter

saute onions in hot oil
add salt and sugar to break down and caramelize
cook in carrots, blanched brussel sprouts, garlic, soy sauceand seasoning
deglaze with broth and/or wine
Stir in butter until melted

Spaghetti Squash

12/8/2020

spaghetti squash
green vegetables such as spinach, broccoli, spinach, etc
garlic
white pepper

Italian seasoning
paprika
ginger
parmesan cheese

Halve squash and scoop out seeds and innards
Season, brush with oil, and bake cut side down for 50 minutes at 400 degrees
Cook vegetables and seasoning
Shred squash and remove from shells
Mix together and return to shels
Dust with parmesan cheese and broil for 10 minutes

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