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Chicken a la Plancha

4/13/2021

 
Ecuadorian
  • 2 small oranges juiced
  • 1 lime, juiced
  • 4-5 garlic cloves, crushed
  • 1 tbs oregano
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tbs olive or avocado oil
  • 1 tsp cumin
  • 1 lb chicken
  • limes
  • cilantro
  • avocado

  1. Mix together ingredients through cumin and marinade chicken overnight
  2. Butterfly chicken and tenderize with meat mallet
  3. Heat pan to high heat and grill chicken on each side for 5 minutes
  4. Plate and drizzle with lime and cilantro
  5. Boil marinade to reduce and add onion and avocado
  6. Top chicken with sauce

Majado de Verde

4/12/2021

 
Ecuadorian 
  • 2 green plantains, peeled and chunked
  • 1 small white onion, diced
  • 1/2 garlic bulb, crushed
  • 1/2 tsp achiote or annatto 

  1. Boil plantains 30 minutes, until soft
  2. Smash to consistency of small chunks 
  3. Refrito:  Saute onion, garlic, and seasoning in hot butter or oil until soft and translucent 
  4. Cook in plantains for 5-10 minutes, stirring occasionally 
  5. Season more if needed
  6. Serve with fried egg, avocado, cotija, etc 

​Achiote can be substituted with turmeric and paprika

Garlic Wine Oyster Sauce

4/7/2021

 
  • 1 stick butter, separated
  • 1 bulb garlic, minced
  • 1 onion, diced
  • 1 cup white wine
  • 1 tbs white wine vinegar or lemon juice
  • 2 tbs heavy cream​
  • 1 tsp paprika
  • 2 tbs thyme
  • 1 tsp salt
  • 2 tsp pepper
  • 1 tbs parsley

  1. In one pan, cook garlic over medium heat in 2 tbs melted butter, tossing occasionally 
  2. In separate pan, saute onion in 2 tbs of butter until translucent
  3. Add in wine and vinegar, bring to a boil and let simmer to reduce
  4. Whisk in cream and continue to reduce
  5. Add remaining butter and stir until melted
  6. Add seasoning and whisk in garlic butter
  7. Stir in parsley and serve

Chipotle Mac & Cheese

4/7/2021

 
  • 1 lb Cavatappi pasta
  • 6 oz onions, diced
  • 4 oz butter
  • 3 tbs Flour
  • 2 cups heavy cream
  • 3 cups half and half
  • ​1 tsp white pepper
  • 3/4 lb smoked cheddar, grated
  • 4 oz cheddar cheese, graded
  • 1 tbs corn oil
  • 1 tsp chipotle chili powder
  • 3/4 cup Panko bread crumbs

  1. Cook and drain pasta slightly firmer than al dente
  2. Saute onions in melted butter until translucent 
  3. Stir in flour; do not brown
  4. Add cream, half & half, salt & pepper
  5. Bring to simmer and thicken, 5-6 minutes
  6. Grate cheeses into sauce and add in pasta 
  7. Toast oil and chipotle powder for about 30 seconds until begins to smoke
  8. Remove chili from stove, stir in bread crumbs, and spread over pasta
  9. Bake at 350 degrees for 15 - 20 min, until golden

Reverse Sear Steak

4/6/2021

 
Steak Rub:
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp turmeric
  • 1/4 tsp coriander​
  • 1/2 tsp smoked paprika
  • 1/2 tsp chili powder
  • 1 tsp black pepper
  • 1 tsp salt

  1. Set steaks out until room temperature
  2. Pat dry and rub seasoning in
  3. Bake 30 minutes at 200 degrees or Sous Vide 1 hour at 130 degrees
  4. Pre-heat cast iron on high with high smoke point oil
  5. Add butter and steaks to pan at the same time and sear for 30-45 seconds on each side
Picture

Ensopa de Camerao

4/1/2021

 
Brazilian
  • 1 onion, finely diced
  • 1 bell pepper, finely diced
  • 4 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 lb shrimp
  • 1 can coconut milk
  • 1/4 cup cashew milk
  • ​​1/2 tbs tomato paste
  • 1 tsp ginger
  • 1 tsp paprika
  • 1 lb shrimp
  • 1 lime, juiced
  • cilantro, parsley, or basil

  1. Saute onions and peppers in hot oil until translucent
  2. Cook in garlic until soft
  3. Stir in tomatoes and cook for a few minutes
  4. Move ingredients to side and cook shrimp until color changes on both sides
  5. Remove shrimp from pan
  6. Add milks, tomato paste, paprika, ginger, and season
  7. Simmer uncovered 10-12 minutes
  8. Add shrimp back to pan for 3-5 minutes
  9. Remove from heat and stir in juice and herbs
  10. Serve with rice or thick crusted bread

You can make this into a more smooth soup by pouring the sauce into a blender after cooking the tomatoes, adding the remaining ingredients, then returning it back to the pan to simmer.

Galinhada

3/31/2021

 
Brazilian 
  • 1 lb chicken
  • salt & pepper
  • ground cumin
  • 1/2 cup hot water
  • 5 saffron threads
  • 1 white onion, diced
  • 1 bell pepper, diced
  • 4 cloves garlic, minced
  • ​1 cups rice, soaked in hot water
  • 1/2 cup white wine
  • 1 cup chicken broth
  • 1 tbs tomato paste
  • 1 bay leaf
  • 1 can diced tomatoes, drained
  • 1/2 lemon
  • 2 tbs green onions, chopped

  1. Rub seasoning into chicken and let rest at room temperature
  2. Soak saffron in hot water
  3. Brown chicken on all sides; set aside
  4. Saute onions and peppers until soft
  5. Cook in garlic until frgrant 
  6. Saute rice for 1-2 minutes, stirring
  7. Deglaze with wine and allow to evaporate
  8. Stir in steeped saffron, broth, tomato, paste, and bay leaf
  9. Bring to a boil, place chicken on top and let cook until rice is al dente
  10. Cook in tomatoes
  11. Squeeze lemon on top and add green onions before serving

Pipian Verde Salmon

3/30/2021

 
  • 1 cups pumpkin seeds, roasted and crushed
  • 1-2 cups salsa verde
  • 1 lb salmon
  • 1 large egg white, lightly beaten
Mexican 

  1. Lightly brush salmon with egg whites and season
  2. Press to coat in half of pumpkin seeds
  3. Place crusted side down into hot oil and bake for 3 minutes at 350
  4. Flip and cook for another 3 minutes
  5. Heat remaining pumpkin seeds with salsa to make pipian sauce
  6. Plate salmon on top of plate of sauce

Mango Chile Chicken

3/29/2021

 
  • 1 lb chicken, legs or thighs best
  • 4 dried mango slices
  • 1-4 tbs chile powder
  • garlic
  • onions, sliced thick

  1. Crush or blend mango - easier if frozen
  2. Combine with chili powder and olive oil and rub into chicken
  3. Saute onions and garlic in hot oil with salt
  4. Place chicken on top of onions and bake for 30-40 minutes at 375

I used a blend of ghost peppers so used only a tbs 

Spicy Carrot Fries

3/29/2021

 
  • 2 lb carrots, peeled and sliced
  • 2 tbs oil
  • salt & pepper
  • chili powder
  • garlic powder
  • cumin
  • ​onion powder
  • ginger
  • cilantro
  • pumpkin seeds

  1. Toss carrots in seasoning and oil
  2. Bake for 20 minutes at 400
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