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Mediterranean Pasta

5/12/2020

 
  • 1 can garbanzo beans
  • olive oil
  • salt & pepper
  • 3 tbs olive oil
  • 3 tbs garlic
  • 1 onion, chopped
  • 4 oz chicken stock
  • 4 oz dry white wine
  • 1 lemon, squeezed
  • 1 can or 4 tomatoes, diced
  • ​1/4 tsp oregano
  • 1/4 tsp parsley
  • 1/4 tsp basil
  • ​pasta, whole wheat
  • mushrooms (optional)
  • broccoli (optional)
  • 3 cups spinach
  • 1/2 cup feta cheese

  1. Coat garbanzo beans in oil, salt, and pepper and bake for 15 minutes.
  2. Heat olive oil in a large pot over medium high heat.
  3. Add garlic and onion to pan; cook until garlic is brown and onion translucent.
  4. Add liquids, tomatoes, and seasoning to pot.  Stir
  5. Submerge noodles and boil; simmer until cooked.
  6. Add any other desired vegetables.
  7. Stir in spinach, garbanzo beans, and feta.

Added chicken in these pictures for our foster boys.

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